Best Multivitamins for Women, According to Registered Dietitians

Consider a multivitamin to be a nutritional "insurance policy" — a well-balanced diet is ideal, but a good multivitamin may help you fill up any nutrient shortages. Women's nutritional demands change as they progress through life phases such as pregnancy, postpartum, peri-menopause, and menopause.

Take a stroll down the multivitamin aisle at your local drugstore, though, and you'll be astounded by the overwhelming number of options and lofty marketing promises. Given that supplements are not pre-approved by the U.S. Food and Drug Administration (FDA) before being released to the public, it's critical to do your homework to ensure that what's on the label is truly in the bottle.

Here are the best multivitamins for women at every age : 

1

BEST OVERALL WOMEN'S MULTIVITAMIN

mykind Organics Women's Multi

About this item

• HEALTH, ENERGY & BEAUTY―BUT MAKE IT KIND: Our Vegan multivitamin supplement for women promotes energy, metabolism, blood and heart health plus radiant skin and nails―made from over 30 nutritious and Organic fruits, vegetables & herbs
• VITAMINS AND MINERALS FOR WOMEN: Our Women's Multi is packed with 16 vitamins and minerals at 100% DV or higher―including vitamins A, C, D3, E, K, B vitamins like Folate & Biotin plus Iodine―all certified Vegan and all for health, energy and beauty
• SKIN AND NAILS VITAMIN FOR WOMEN: Our mykind Certified Organic Whole Food Women's Multi includes vegan vitamin D3, Iron for blood support and B vitamins for radiant skin and nails―all from family farmed foods―with no artificial colors or preservatives
• MY KIND OF B12: Jump-start your day with 12mcg of vitamin B-12 (as Methylcobalamin) to help keep your energy and metabolism up―that's 500% of the Daily Value―plus B vitamins Thiamin, Riboflavin, Niacin and B6; Take two easy to swallow tablets daily
• CERTIFIED ORGANIC MULTIVITAMIN: mykind Organics vitamins and minerals are made from real foods—kindly harvested, gently extracted using water and proudly third-party tested and certified Organic, Non-GMO, Gluten Free, Vegan & Kosher
  

2

BEST VALUE WOMEN'S MULTIVITAMIN

Nature Made Multi

About this item

• Nutritional support supplement: contains one 130 count bottle of Nature Made Multivitamin Tablets with Iron for a 130-day supply
• Daily multivitamin with Iron that provides immune support, muscle support, bone support, and energy metabolism support(1)
• This multivitamin supplement is also formulated with 23 key nutrients, including Vitamin A, Vitamin C, Vitamin D, Vitamin E, and Iron for daily nutritional support
• Adults, take one Nature Made Multi tablet daily with water and a meal
• This gluten free multivitamin contains no color added and no artificial flavors
• United States Pharmacopeia (USP) Verified
• These statements have not been evaluated by the Food and Drug Administration; this product is not intended to diagnose, treat, cure, or prevent any disease
  
  
  

3

BEST MULTIVITAMIN FOR WOMEN OVER 40

New Chapter One Daily Every Woman's Multivitamin 40+

About this item

• 40+ WOMEN'S MULTIVITAMIN: Absorb the natural goodness of whole-food fermented nutrients formulated for your body to recognize as food
• ENERGY & IMMUNE SUPPORT: Designed to support women's health needs after 40, including nutrients for heart, brain, bone, stress, digestive & breast health support + healthy hair, skin, and nails*
• ONE DAILY: Can be taken any time of day—complete fermented multivitamin is easy to digest and gentle even on an empty stomach. No nausea
• THE FERMENTED ADVANTAGE: New Chapter ferments key vitamins and minerals with probiotics and formulates our blends for optimal absorption
• Made with Certified Organic Vegetables & Herbs, Non-GMO Project Verified, 100% Vegetarian, Certified Kosher, Certified Gluten-Free by NSF, No Synthetic Fillers, Packaging may vary
  
  
  

4

BEST MULTIVITAMIN FOR WOMEN OVER 50

Thorne Research Women's Multi 50+

About this item

• Designed with nutrients the body can easily absorb and formulated for individuals at low risk for iron deficiency, including men and post-menopausal women*
• Includes optimal amounts of two key minerals – calcium and magnesium – in highly absorbable chelated form
• Vitamin A promotes eye health, healthy skin, and immune function*
• Vitamin D promotes strong bones and healthy immune function*
• Zinc bisglycinate, a highly absorbable form of zinc, benefits immune function and skin health
  
  
  

5

BEST MULTIVITAMIN FOR WOMEN OVER 30

NOW Eve Softgels

About this item

• MULTIVITAMIN FOR WOMEN: Specially formulated for the vitamin needs of pre-menopausal adult women, featuring evening primrose, cranberry, green tea, horsetail silica, CoQ10, and more.
• SOFTGELS: Easier to swallow than tablets and formulated for better GI tolerability. It is suggested to take three softgels daily with food.
• CERTIFICATIONS/CLASSIFICATIONS: Quality GMP Assured, Dairy Free, Egg Free, Made Without Gluten
• GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation)
• Packaged in the USA by a family owned and operated company since 1968
• During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
  
  
  

6

BEST WOMEN'S MULTIVITAMIN GUMMY

SmartyPants Women's Formula Gummy Vitamins

About this item

• Packaging May Vary - Fresh New Look, Same Trusted Quality
• Women's Formula with new premium ingredients, all in one delicious serving: Beta Carotene, Vitamin B6, Vitamin K2 & Choline (Packaging May Vary).
• Maintain healthy hair, skin, and nails with Biotin & support thyroid health with iodine in gummy multivitamin form*
• 17 Essential Nutrients: Vitamin D3 For Immune Health; Vitamin B12 To Support Energy Metabolism; Omega-3 Epa & Dha (From Fish Oil); Coq10 For Heart Health; Vitamin K For Bones; Vitamin E For Antioxidant Support
• For adult women, take six (6) gummies daily with or without food.
• Non-GMO. Free of milk, eggs, peanuts, tree nut allergens, fish allergens, shellfish, soy, gluten and wheat. No synthetic colors or artificial sweeteners/flavors. 3RD PARTY LAB TESTED. No refrigeration required
  
  
  

7

BEST PRENATAL WOMEN'S MULTIVITAMIN

MegaFood Baby & Me 2 Prenatal Multi

About this item

• Daily prenatal multivitamin with 23 key nutrients plus real food like broccoli, carrots, and oranges to support optimal nutrition for mom and baby
• Doctor-formulated for optimal nutrient absorption - Includes methylated forms of folate and B12, plus 300mg Choline to support baby’s brain and spinal cord development
• Choline is critical for lifelong memory and cognition, supports baby's brain development and a healthy nervous system, and is necessary for the normal function of all cells
• Prenatal Vitamins for Women: Can take any time a day, even on an empty stomach. 2 tablets per serving
• Non-GMO, Vegetarian; Tested for over 125 chemical substances; Made without 9 allergens: milk, eggs, peanuts, tree nuts, soy, wheat, fish, shellfish, and sesame; Gluten-Free
  
  
  

10

BEST POSTNATAL WOMEN'S MULTIVITAMIN

MegaFood Baby & Me 2 Postnatal Multivitamin

About this item

• Specifically designed for breastfeeding moms to support optimal postnatal nutrition, nutrient recovery, and lactation
• Doctor-formulated based on the leading science to include key nutrients like methylated folate, choline, Iodine, vitamin B12, Vitamin C & Vitamin D3, and chromium to meet nutritional demands while breastfeeding
• Includes moringa leaf to help support milk production, and real food like oranges, carrots, and broccoli
• Take any time of day, even on an empty stomach. 2 tablets per serving
• Non-GMO, Vegetarian; Tested for over 125 chemical substances; Made without 9 allergens: milk, eggs, peanuts, tree nuts, soy, wheat, fish, shellfish, and sesame; Gluten-Free